Self-awareness involves Self-monitoring our Stress, Thoughts, Emotions, and Beliefs, an essential mechanism influencing Personal Development.

Self-awareness requires deep self-examination, and beware.

Honestly, non-judgmental self-analysis isn’t easy.

Increasing self-awareness of false attitudes or inappropriate behaviors requires peace of mind, time, attention, and focus.

Knowing ahead of time that we can change positively through deeper self-awareness makes it worth working on those personal qualities we most value.

But first, we must look within ourselves through self-examination to see what’s there, which is often less obvious than we think.